Kenya: Increase Fibre Intake in Diet to Avoid Hemorrhoids

Kenya: Increase Fibre Intake in Diet to Avoid Hemorrhoids

[The Star]you’re being advised to eat foods wealthy in fibre, drink numerous water and train to avoid getting hemorrhoids- a situation in the rectum as a result of constipation. Nutritionist Lina Njoroge additionally says you must keep away from ingesting extra amounts of alcohol because it dehydrates your body.

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